The Oasis Diet is eating ethically grown food that is good for you and the environment.
The To Dos for Immediate Better Health (expanded)
1. Drink Water 6-8 cups per day
2. Eat Fruit to wake up your system with water then breatfast
3. Eat vegetables at breakfast with quinoa (Organic Whole Oat Groats)
4. Exercise (walk, stretch, yoga, run, weights, zumba, gym time)
5. No soda or alcohol
6. Tea over coffee but neither on an empty stomach
7. Dark leafy green salad with complex carbs and/or protein, fruit, flax seed, etc.
8. Relax have fun - power nap, meditate, read a book
9. Go outside - get sun, have fun like when you were a kid
10. Ditch your tech gadgets and social media for one + hours a day
11. Avoid the mirror or thinking about how you look, don't over obsess
12. Make a list of good and bad influences, things or people in your life
13. Check out a group type activity - meetup, coffee shop, get a little social in real life
14. Avoid watching TV or radio - or video games, phones, even kindles and books
15. Listen to classical music
16. Meditate or pray for 15 minutes minimum daily
17. Play an musical instrument(s) or sing (even by yourself) for at least 15 minutes a day
18. Use a moisturizer on your face and your body 1-2 a day
19. Write some type of poetry or at least one page of inner thoughts or goals per week
20. Avoid drama - other peoples, TV, even yourself
21. Get into the water: a shower, bath, swim, lake or clean large bodies of water
22. Donate time or a dollar to acknowledge people less fortunate than you
23. Smile.Take a deep breathe in, and slowly out. Admire your life even thus far.
24. Treat yourself: massage, mani-pedi,etc., to relax and benefits your body, heart, mind
25. Read chapter in a book or very minimum magazine 2 per week